Yes therapy can stir things up but it'll be worth it in the end. It's actually good that you are getting this awareness, good work! I guess you could try giving them time out to do what they like. You know, like drawing, painting, writing etc. I've been where you're at and still do from time to time but all those parts make all of you. I think learning to trust those parts are the big issue. It's different for everyone. Hugs!