Quote:
Originally Posted by CharactorAssassin
Another thing is people tend to get more depressed in cold climates due to atrophy and less exercise. Getting exercised can increase your energy and so can having a clean environment. So you can lift your depression by taking these small self care strategies. Raising your energy level bit by bit to be able to accomplish more.
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I get quite a bit of excercise, most of the time, I don't have a car so I have to take the bus and walk places and I simply don't like lazing about too much. The trouble is my energy never starts increasing my energy I just use it up and then its hard to do anything and then the cycle continues. This past week its been hard very difficult to do much of anything but I still managed to clean the house some so i have not been as active...but this hasn't been a good week for me at all.
As for a clean environment my environments fairly clean, except i can't seem to finish organizing my room...but it unpleasant emotionally due to the drama and such. I need to figure out how to move out or something.