Quote:
Originally Posted by wotchermuggle
One other thing, I've found it so much easier to ask a therapist in the moment what they mean, rather than holding on to it all week. Sometimes that's really hard, in the moment, but it is better in the long run.
|
I have experienced this (with my psychiatrist) so I know exactly what you are referring to.
Thank you for the replies. All your interpretations have helped my think about this objectively rather than subjectively.
I tend to think people make negative judgments about me. My therapist is trying to get me to change some of the ways I think, especially this one.