Quote:
Originally Posted by gooseANDbear
darkmood, I also frequently feel suicidal, even when I think I'm doing well or not depressed. It helps if I stay on medication, see a therapist, and go to a support group. I don't enjoy having to do all these things and can easily come up with excuses not to do them, but I know that I am so much worse if I don't take care of myself. Even when I do a good job of taking care of myself, I still have thoughts of self-harm and death.
I hope that you continue to reach out to others and seek help.
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I do all those things you mentioned plus go to a day program