taking one day at at time seeing that silver lining in the clouds when the clouds look all grey and dark that very chance that the sun could come out and be pleasant just maybe for awhile not a whole chunk of time but a small chunk of time. Taking breaks when you need to take breaks...taking bathes and enjoying the bubbles as you put them on your face to make a beard, then laughing at yourself thinking the bubbles couldn't be a beard but it feels cool anyway. This is all things I do to stay in the positive just a little at a time