It's like that for me too…I find it very hard to speak to others…especially when distressed. Not great on the non-verbal either though![/quote]

Don't talk yourself down, i joined PC in Feb and i've got sixty something posts so far, you joinded the month after me and you have three hundred and sixty something posts. Like UD you may feel you're not doing that well with communication but you're doing much better than you give yourself credit for.