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cbt by phone is part of a uk wellbeing programme. maybe you don't have that in the states, but tbh its not very effective. And i am familiar with mindfullness, i just haven't kept it up, bad me lol, still waiting on the high intensity, but i knew i would as waiting list is high...
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“Let me tell you this: if you meet a loner, no matter what they tell you, it's not because they enjoy solitude. It's because they have tried to blend into the world before, and people continue to disappoint them.”
Jodi Picoult- My Sisters Keeper
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