Racing thoughts are a PITA!
I don't need an ipod cause I have one in my BRAIN....bPod? Cerebral pod...cPod? LOL
Anyway I know it's not funny its HELL and I have found that listening to music on purpose to put stuff I want in my head has helped.
One night one of my co-workers played "Happy Jack" by TheWho and OMFG that song pounded in my head until I was like...OK I gotta get a new song in my head or so help me I am gonna jump out the friggin window!
My daughter is on a dance competition team at her dance school so you know what gets stuck in my head dont you? All those damn dance tracks...Hokey Pokey, Wash That Man, When Velma Takes The Stand, We Love Boyz, Be Good To Mama....oh geeze I love to watch all the young ladies dance (and they are REALLY good too) but I don't need those songs racing thru my head!
Then at times its like my brain has hit the scan button on the radio...just random crap pops thru my head, some of it useful but most of it just crap.
Worst of all I can't think and it sucks!