I know what you mean. CBT I believe teaches that it isn't pointless and that doing things we used to do and enjoy, even if we feel no enjoyment now will rewire the brain, together with meds in most cases.
Good luck
Quote:
Originally Posted by gracez
I can completely relate because I have no interest or enjoyment in anything anymore. I try to do things that I used to like or consider good for me every so often, because I "know it's the right thing" but I never enjoy it, so it seems pointless.
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