Quote:
Originally Posted by winter4me
alcohol makes for lousy sleep...decreases REM sleep, increases disrupted sleep and just generally makes for an poor rest. not helped by mixing with the meds you are on.
are you addressing your drinking?
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It was once in a blue moon thing. I was at a party and desperately needed something to try to calm my racing thoughts or at least make me less agitated. Plus the physical pain I was in (not liver, this was literally the 3rd time I've drank. Wrong spot on my back anyway). I feel completely well rested. I don't even know.
I'll try listening to music. Maybe that'll help?