Hi Everyone

I am currently overwhelmed with sadness. I have isolated myself for so many years...that I only have one good friend and she lives in a different part of the country. I currently have PMS and I feel like my whole being has be bathed in sadness and dispair. My Pdoc said my sadness is situational not the other kind. I am just on a sedative for panic attacks.

I have joined a health club and do enjoy working out. And I've joined a regular fitness group there as well.

How...Where...do you make friends at the ripe old age of 30 years old?

How do I stop this feeling or thought that I am going to die unmarried and with no children? I am not ugly or morbidly obese...

Suggestions? Daily rountines that help you? Comments?