I have regular checks for osteoporosis. My metabolism is crap meaning I can not loose weight no matter what I do. Like I said before my ED/ metabolism effects what and when I take my meds. It also effects my compliance to meds. When hypo I eat to much. When manic or depressed I completely stop any food/water intake. I refuse to chew food when like this.

I try to keep v8 splash, and natural peanut butter around so I only have to have a min of courage to get the peanut butter down and take “shots” of v8. As far as exercising you may want to get a dog to run or take the pounds dog with you when the dog gets tired you have to stop. It's requiring you to care for some thing else and most likely you would not hurt the dog.

We have decided to order food (Sam's club) to pick up instead of actually shopping so we can make healthy food choices. That way we can't junk food shop.