Almost every day.... I am a gastric bypass patient that has lost 130 pounds... I know there are foods I "shouldn't" eat but sometimes you have to eat something good just to get by so I try now to do so within limits... it's hard for me to eat a piece of chocolate and not feel guilty but I'm learning it' s ok to be human and "enjoy" something once in awhile... I hate kicking myself all the time for being human but it seems I do it a lot.

Peg