I usually hold it in until I blow up. Sometimes I talk about what's making me angry, but that never seems to relieve to anger any...I just blow up anyways. But there is one good thing...I never allow anyone to experience that "blow". I wait till there's no one around and then I smash stuff, throw things, scream...

Oh, I think journalizing may help because I haven't cut or blown in quite some time now. At least not since I was in a relationship...