I did have a shrink but I will not go back!! I have been seeing her for about 3 months and I was taking meds, but every time I went she changed them!!! She put me on one that I did not like the side effects on but she would not listen. S o my regular Dr gave me some of what was working but that was about a week ago and I can't get myself to take them, as stupid as that sounds.
I also have a counsellor that I see once a month but am thinking about quitting her too