Hi, Thickntired. Glad you're getting along so well.

I think I'd go with three things to alter in my diet to improve overall feeling tone and health:

reduction or removal of sugar, wheat, and dairy products.

It's all related to the new information about exorphins that attach to
the opiate centers in the brain and cause addiction.

Otherwise, I'll get by without a hitch! (Those, needless to say, are things I've always craved and worked at cutting back.) That's about the best I've been able to do recently. But I keep hoping!)

Take care.