I was dragged along to one session. I knew I was just going once to rule it out. I knew I was beyond help and talking to someone about any of my issues was the very last thing in the world I wanted to do because I never ever talked to anyone about myself, I never ever asked for help, and I wasn't planning on changing that.

Met T and she turned out to be one of those people that I felt an instant connection with. I went back because I liked her so much and trusted her right from the start. Still seeing her four years later. I've changed a lot in that time, so there's no question in my mind about how much I've needed these years of help. I wouldn't have managed a single step forwards without the help and I'm not sure how many months longer I would have managed to hold on for, without some support.