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These posts are great, I admire everyone’s experiences. I thought I only needed 3-5 visits as I wasn’t in crisis or trauma rather unsure of how to handle my experience with firsthand grief. What I didn’t know is I’d been pushing down emotions for years so felt wonderful talking to an unbiased, neutral party who was also trained and knowledgeable! Minus an extreme dip a month back where menopause caused out of whack hormones with sui thoughts I don’t need to be in T regularly but instead could do check –in sessions. T and I’ve discussed switching to that at my one year and I think it’s great she and I can approach the session length proactively.
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