Dear T,

Thank you for saying you worry about me, for thinking I'm worth worrying about, for taking me seriously and not minimising my feelings.

I'm sorry I shouted at you and said your comment was "the most stupid thing you've ever said". I'm sorry because it wasn't stupid, it was funny, and I just reacted badly. I'm sorry because you are working so hard to adapt to me and help me and you must feel like you're walking on eggshells around me.

I want to apologise to the human being behind the therapist who went to work, tried his best and got an earful. I'm going to apologise when I see you. I just feel bad that maybe I made you feel bad.

TR