I often feel like a failure. I think that's a common thing with depression. I think the world puts a lot on our shoulders and expects everyone to run at the same level. But, it's just not possible. And, I know it's hard but you shouldn't beat yourself up about having a hard time with your depression right now. Each cycle is different. Just because one is worse or longer doesn't mean you fail.

And, it's good you are confiding in someone. If she knows you were upset just apologize and say you were having a bad day. I mean, that's perfectly normal even if you don't have a diagnosis.

Our society puts so much on "independance" and "take care of yourself, alone." It's stupid. Humans are pack animals. Sometimes we need help and support. There is nothing wrong with that. Anyone who says otherwise has no idea what they are talking about.

I'm glad you kept your appointment.