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Hi,
Great post. I do have a safety plan.
I have names/numbers of my support team. I have a medic alert bracelet that I never take off. My plan has a list of ppl I can spend a few days w/ if I'm just needing a change of scenery. My plan list what hospital I'm to go to. What procedures I do not want (ECT). So far I've never been admitted and did get good ideas from other posters.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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