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Hi Everyone,
Since daylight savings time I've been waking up in the middle of the morning (2,3,4 am). Once I wake up I can't get back to sleep. I started taking Trazadone once I wake up. Well last night I messed up. I couldn't fall asleep so I took a Trazadone ard 9 pm. I woke up at 3am. I was afraid to take another Trazadone. Once I wake up I tried getting something to eat/ drink, it still doesn't put me back to sleep.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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