Thanks so much bedobones. Some very good suggestions you have given me and I truly appreciate them. I think, if I weren't so angry, I would have been able to come up with a couple of them myself...lol.
Writing about my anger here has helped me, so writing....check! I used to be a CASA for abused/neglected kids and have written a fair amount of letters to the judges in their cases, so yes, that's a great idea and probably one in which I will send to the judge. I also wrote a victim impact letter to a judge once against the man who murdered my cousin. While I know how to keep emotions out of a letter to a judge, such as when I was a CASA, the victim impact letter held a combination of no emotion/emotion.
Tomorrow, I plan on doing some spring cleaning in the apartment so that will be some good exercise. I can't do long walks at the moment unfortunately.
Again, thank you so much for your suggestions and taking the time to post to me.