Hi Cocosurviving. I wake up and can't fall back to sleep either, but 6 hours sleep is decent. I find Seroquel good for that and good for bipolar, but Trazodone is great for sleep as well of course. It's tough being up in the wee hours cuz no one else is, and there is little to do--no place to go. I always get up for a bit and get myself tired enough to go back to sleep for an hour or so; I do some relaxing things. I hope you get your sleep in order. It's tough having insomnia. I wonder what is waking you up. I always find if I am calm and settled, I sleep okay. If I am discombobulated in any way though, revved and anxious, it's game over. Good luck to you.