GOOD FOR YOU! That's not always an easy thing to do, so your DEFINITELY made some progress!

I too used to muddle thru alot of those old tapes -- self-doubt, self despair, self-hate, etc. But i don't have to do that anymore, Thank God!

It does take a lot of work to KEEP from playing those old tapes at times. But if we work on it, it can be done!

Thanks for the post, and the reminder that we CAN get well! God bless & take care. Hugs, Lee