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My weekday bedtime is 8pm and I take my meds right before. I'll be sure to eat protein. The thing I hate abt being up is getting up at 6am. After laying in bed missing hours of sleep, I feel like a train wreck. My body is use to having more sleep. I'm not sure what's waking me up, not sure if its a dream. One night my daughter woke me up. She went back to sleep but I was not able to. This all started after daylight savings time. It's taken such I toll that I've been missing appts due to being sleepy.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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