Quote:
Originally Posted by dark_heart_x
Here's a crazy idea.... (maybe a sane one, LOL.)
Can you reality check your BPD abandonment thing? I mean really, it sounds like paranoia a lot to me. And maybe learning reality checking skills can help calm it?  |
Not insane at all! Its what I've been attempting to do, but without my bf's help. So what I'm doing is I save the chats between us that help me reality check so that I can use them as a point of reference when my thoughts lie to me.
And it actually does feel like a form of paranioa
This business with bf challenging my thoughts, I imagine it feels like exposure therapy. Not at all pleasant, but undoubtedly helpful