Quote:
Originally Posted by nevergoodenough
I feel bad because I've only had two sessions and I'm already wanting to reschedule because I'm nervous and don't feel like going tomorrow. I'm tired of being so scared of everything. What about you? How often do you reschedule, if ever?
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I've rescheduled a few times in 6 years and felt like it more, but early in therapy I told my therapist I wasn't sure I should come because I was so depressed, and she told me that she wants to see me no matter how I'm feeling. She also suggested that the times I don't feel like going can be the best sessions, and that has been true.
If you can, I would encourage you to go and share these feelings you're having about not going. It will help your T know you better.