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Old Apr 25, 2013, 09:19 PM
Confusedinomicon Confusedinomicon is offline
Magnate
 
Member Since: Feb 2011
Location: Antarctica
Posts: 2,164
Have you tried turning off all electronics when you attempt to sleep? Sometimes using a face mask to shut out light and deep breathing can help calm your mind.

If your taking the zyprexa you should try and lay down 30 minutes after taking it and turn everything off. Maybe listen to music on an pod (something relaxing) and breath in through your nose and out through your mouth.