I hold everything in. I don't let anything out. One day i night snap. But i pray i learn to deal with my probluns before that happens. The last time i got angry to the point of distroying something i had an option. The person who mad me mad or the wall. I punched the wall and put a big hole in it. I think i made the better choice and hope i will make the better choice if i don't deal with my problums before i explode again.