Quote:
Originally Posted by Confusedinomicon
Have you tried turning off all electronics when you attempt to sleep? Sometimes using a face mask to shut out light and deep breathing can help calm your mind.
If your taking the zyprexa you should try and lay down 30 minutes after taking it and turn everything off. Maybe listen to music on an pod (something relaxing) and breath in through your nose and out through your mouth.
|
Problem is I didn't attempt sleep last night because I thought I was awesome and immune to the effects of sleep deprivation. Now tha tI have a little better grasp of myself, my body sill wants to stay up, but my brain can't decide, and I just want some sleep to pass the time.