I don't think I ever find therapy pleasant. It is something that I am either indifferent about, or I find it unpleasant. I don't cancel appointments because I made a promise to myself that I wouldn't, and because I think that it would make things worse for me. Not only would I feel extremely guilty, I also know that when I start canceling or not showing up for something it means I probably will quit altogether. It's something that I have done with jobs and relationships, usually without any notice.