I don't think you can forget - because some part of you (your unconscious, your body) still knows and remembers. I have forgotten a lot of things, but some part of me knows and they've been leaking out of me in all sorts of ways.

So I think 'forgetting' is the wrong word here. Releasing might be a better one. My T says he wishes I could let out some of the pain I'm carrying so I can feel lighter instead of keeping it inside, but it's SO HARD.