Thanks for replying everyone

Myself I didn't start to self harm until about 10 years a go, Lately it has become a habit, It is something I want to try and stop, I have tried the ice cubes, elastic bands and distracting but so far nothing is working, My T yesterday says she will help if I really want to stop. I told my T the time I put my head through a window when I was about 10 years old (on purpose) she says this is a form of self harm, I remember doing it in anger. I harm myself now as it's my way of coping but at times as someone else as already said I don't know why I do it either.