Quote:
Originally Posted by artemis-within
It's hard to allow myself to have feelings.
When she asked me on Wednesday "where are the feelings in your body? can you say hello to them?" They were in my tummy. They are always in my stomach. They are a beast that must be fed, or something. Is this why I am fat?!
No t, I cannot say hello to them, thankyouverymuch.
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This all sounds very painful.
I understand the therapy hangover and the fog that can last a few days. I also understand how getting angry as the 'way out' of feelings can be 'easier'. Feeling is very, very painful! But you're aware of it, even if it isn't safe enough for you to feel it all right now and that really is something I think! It is also okay to feel angry sometimes I think. Just take care of yourself!
^^ (quote)...or the opposite and you just need to get the monster out of you!
I hope you can tell all of this to your therapist because it matters.