i gained alot of weight in the military. sound weird ud think ud lose weight in the military but it was the opposite for me. anyways i had gained about 50 pound and didnt start losing it until recently. the good thing about ur weights is it can change. i know its hard to get back into shape but its doable and that gives me hope. but i found out like many things u cant do it if u push urself. u have to really want it. thats just my opinion.