Thanks Cocosurviving , for your support . I've left the workbook alone for a while and have calmed down enough to pick the workbook up again the other day. I have started at the beginning and made it through the first chapter .I think I really am trying to push through to quickly to get to that root cause on my own. Old habits are hard to break & this time I got scared at what may be waiting inside. Monday is my appt. and we'll go from there.