breakfast - rice crispies with rice milk, a 200ml carton of 100% fruit juice
lunch - wheat free pita stuffed with salad and thin sliced steak, a bottle of water
supper - warm chicken salad, 250 ml biere

I had half a pint of blackcurrant and lemonade in the pub when i stopped to charge my scooter on my way home this evening and am now half way down a bottle of water