I think it's best to take a balanced approach to fears. It seems like it's good to go out and do something even if you don't want to. Doing something, even if it doesn't make me feel good, tends to make me feel better. It also gives me practice. For example, I often fear being around people because I always assume they are scrutinizing me in their head. But sometimes being around them and interacting loosens that tension, and leaves me more prepared for future encounters. Socializing is often work for me, but my only chance of succeeding is if I try.

The reason I mention balance is because I have thrown my self into the deep end several times and had a hard time getting out. That is to say I try to force myself to do something and end up loosing control of my thoughts and emotions. That's when I start breaking things.

I hope I'm not missing the point of this thread. In any case, cheers to medications.