Hi I eliminate half my lifelong case of depression, since adolescence, in an hour by placing my hand in the same position as the fetus in the womb, holding it up near my chin or upper chest merely by bending my arm at the elbow, one hand is enough, holding it still, nothing in my hand, I can rest my elbow on anything If I want, sitting or standing or walking, and if lying down by lying on my back , placing my hand on my upper chest, fingers curled into a loose fist, always needing to be not in the presence of any electronics due to their radiation including any computer equipment or flat screened tv must be fifteen to seventeen feet away, cell phone three feet, non flat screened tv five feet, all distances from any part of my body, taking all rings and watch off, and the longer I remain in that position , the more depression is eliminated , all of it in a day, never conks out. feel some noticeable improvement after even ten minutes.

Steve Lord