this is my first post here I have been suffering with depression for about 4 years now prozac stopped working for me, I have tried cymbalta and abilify, right now my I am weaned off of anti depressants and am trying theraputic lifestyle changes-- I have been off meds since January and every time I have a down day I get scared I am getting ready to spiral and have to go back on meds, unfortunately I wasn't feeling much better on them and I have heard so much about how bad they are for your liver I really want to give lifestyle change a chance to work. Its just so hard to make myself spend time outside excersising and I work at home and don't have any really close friends to share with. I hope to connect with some people here that I can connect with.