Good afternoon everyone!

I just woke up.... the lazy bum that I am. I've been having sleepless nights. Well, not exactly sleepless. I'll sleep from about 1am-3am, then be up from 3-6 am, then go back to sleep again. It's driving me crazy! I feel like I can't get anything done around here because the day is half over by the time I get up! Any suggestions on how to stay asleep?? No pills. I take enough of those now!

Hope everyone has success at their T appointments today. Mine isn't until Friday, but I'm looking forward to it. I just love my T. I'm in touch with her via email during the week if I need to and she always answers me. It helps me tremendously to get through the struggles I have during the week.

I started a new workbook she gave me and it's got me panicking and having big time anxiety again. It's about feelings and food. I never knew there were so many feelings and I don't get most of them. The next several months ought to be eye opening. You guys should read this workbook. It's something else.