granite- I know that feeling, but have it regarding food and emotions. Thus the workbook T gave me. Whenever I am faced with the idea of some kind of negative emotion I just panic and run and hide. I can't face it because it's just too scarey for me. It's so overwhelming I think I'll die.

I'm sorry you're feeling some much anxiety my friend. I hope it will ease some for you though. Is this your 1st visit back since you told her you were quitting therapy??