I am at a loss and I don't know what to do for support. The past couple months I have been going on and off feeling depressed. I have a therapist and we are starting to work on things, but I only see her once a week and she isn't really support. She help me with skills and stuff and looking at things, but I can't call her or anything like that when I am having a bad day.

I am having marriage troubles and tried to rely on my wife for support but I don't think she is really there for me or helpful. She feels helpess and cries which makes me feel worse. On top of that iI am having concerns whether I want to stay with her or not.

How does someone go about building a support system. With the exception of this place I don't rely have anything else other than me. It seems like my depression is getting worse and maybe it is just part of the healing process but I feel mostly alone at the moment.

I have a couple friend but we are the type to hang out and do stuff and not the close kind of friends that I would feel comfortable sharing my mental illness with. They may or may not get it and I ruin it would just ruin the friendship. Not that they are bad friend, it is just they are more social friends.