I went twice a week for about 3 months whilst in crisis mode, it was good. Really helped build the relationship and keep my head above water. I think I didn't get as much done then as I would now because I was seriously f***ed up at the time so just keeping myself together was enough. Now that things are going much better I am working through more difficult stuff without feeling like I am falling apart. So once a week is fine. I'd like to go back to twice a week though, even though it's expensive, but I'm worried I'd be going because I'm attached to my T, rather than because I really need it. Not sure. It's complicated!

Oh and my insurance covers me for all sessions but only about 2/3 of the cost - the rest I have to pay out of pocket.