Hello and welcome! I found therapy to be very helpful to me. It took awhile, though. I was in it for a whole year and didn't even shed a tear, even though I talked about some things that would be really upsetting to most people. One time I remember my therapist said, after I shared something my mother had done, "That makes me mad and it didn't even happen to me!"

Now I make sure to note where the tissue box is when I come in for a session.......