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Oh - I can very much relate.
Welcome!
It has taken me a few attempts at therapy, and now being in therapy for the last 6 months, that I am slowly beginning to understand that I put a mask on because I am too afraid to feel my emotions. And that emotions are ok. And that my therapist is not judgmental. That I can use a session to just let go.
I haven't yet been able to do that, but I'm getting close
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"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller"
Current dx: Bipolar Disorder Unspecified
Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn
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