Oh, RTS, you are so not alone in this! I find myself dreading it as well, at times. When my emotional resources are depleted or I'm not in a place to be supportive of others, I want nothing more than to be left alone.

T encourages me to find ways to recharge my battery - by doing things for ME. Then, I can be better prepared and more willing to give of myself to others or be receptive to the emotional needs of others.