It might help if you could find a community to be with. Many people join a church group. Many people I know have that as their main social outlet. There are volunteer groups that need help. Do a google search for your town for charitable organizations. Doing something for others is the fastest road to feeling good about yourself. Working towards shared goals is a great way to meet people.
It doesn't sound like your therapist's approach is what you need. Can you change to another one?
I hope you feel better soon.

Maybe you should change your therapist. Doesn't sound like her approach is what y