It must be exausting living in your own head. I know when my mind is is going non stop after a few days it gets so bad that I think my head is going to burst. You need a distraction, and a big one at that. Bharani is right, t.v. is good and will get you out of your mind.

Although sooner rather that later you will eventually have to talk to someone. I'm in therapy and when I find it hard to speak my therapist lets me paint. So you see you could do something like that. I bad to live in your head all the time. I wish you all the best and I hope that you give yourself a break and get yourself the help you need.